UNION STRENGTH – WEDNESDAY – 062718

Back Squat:

6 X 2 @ 80%

Bench Press:

1 X 1 @ 100%

Bent Over Barbell Rows:

3 X 10

Ring Push-Ups:

3 X 15

Barbell Roll-Outs:

3 X 12

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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