UNION STRENGTH – MONDAY – 062518

Back Squat:

1 X 1 @ 105%

Bench Press:

6 X 2 @ 105%

Wide-Grip Pull Ups:

3 X 8

FSH Raises:

3 X 15

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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