UNION STRENGTH – WEDNESDAY – 062018

Back Squat:
6 x 2 @ 80%
Bench Press:
2 X 2 @ 100%
Bent Over Barbell Rows:
3 X 10
Hand-Stand Push Ups (strict):
3 X 7
Barbell Roll-Outs:
3 X 12

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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