UNION STRENGTH – WEDNESDAY – 060618

 In Strength

Back Squat:

6×2 @ 80%

Bench Press:

4×4 @ 90%

Weighted pull-ups:

3×5

FSR Raises:

3×15 (very light)

Barbell roll-outs:

3×12

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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