UNION STRENGTH – MONDAY – 060418

 In Strength

Back Squat:

4×4 @ 90%

Bench Press:

6×2 @ 80%

Deficit ring rows:

3×12

Dumbbell Arnold press:

3×15 (light)

GHD Sit-Ups:

3×15

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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