UNION STRENGTH – WEDNESDAY – 053018

 In Strength

Back Squat:

6×2 @ 80%

Bench Press:

5×5 @ 85%

Bent-over barbell rows:

3×5

Dumbbell Press (light):

3×12

Planks:

3×30 second holds

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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