UNION STRENGTH – MONDAY – 052818

 In Strength

Back Squat:

5×5 @ 85%

Bench Press:

6×2 @ 80%

Supine-grip chin-ups:

4×12

FSR Raises:

3×10 (light)

GHD Sit-Ups:

3×15

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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