UNION STRENGTH – MONDAY – 032618
1 deadlift + 3 hang clean pulls + 1 hang clean + 2 jerks
Work up to a 1 RM. This should constitute 80% of your work today. Take your time and take plenty of rest between sets.
Dumbbell Press (light):
Bent Over lateral raises:
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!