UNION STRENGTH – THURSDAY – 070617

 In Strength

1 Clean + 4 Front Squats

5 sets

21 GUN SALUTE – For the 4th of July

As heavy as possible for an unbroken set:

21 thrusters

21 bench press

21 front squats

21 deadlifts

Take one attempt at each; rest as needed between each set. Score is total weight.

 

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