UNION STRENGTH – THURSDAY – 080317

Front squat:

1-1-1-1-1

Press:

3-3-2-2-1-1-1

FSR Raises:

3×10 each

Partner glut ham developers:

3×10

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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