UNION STRENGTH – THURSDAY – 081717

Front Squat:

5×5 @ 70%

Shoulder touches:

3×10 touches per shoulder up against the wall

Front side rear dumbbell raises:

3×10

Ring rows with a pause at the top:

3×8

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

 

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