UNION STRENGTH – WEDNESDAY – 050218

 In Strength

Back Squat:

6×3 @ 80%

Bench Press:

6×2 @ 80%

Strict Wide Grip Pull-Ups:

4×5 (slow, controlled)

GHD Sit-Ups:

3×10

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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