HERO WOD Saturday’s – 06092018

For load:

3 RM Power Clean

The above is intended to be a weightlifting triple; meaning, not touch and go.


Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

For time:

30 Power Clean and Jerks (135/93)

Run 1 Mile

10 Rope Climbs

Run 1 Mile

100 Burpees

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