HERO WOD Saturday’s – 06232018
For this Saturday’s session we’ll be revisiting a Hero Workout near and dear to one of our members. We hope y’all can make it this Saturday at 8:00 am!
Seven Working Sets, for Max Load:
Seven Cycles of…
1 Power Clean + 1 Front Rack Weighted Lunge (Right) + 1 Front Rack Weighted Lunge(Left) + 1 Shoulder to Overhead
Athletes will work for roughly twenty minutes working through seven sets of the above; each set consists of seven cycles of the Curtis P. This is the same format as The Bear Complex but with a different movement scheme.
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
Six Rounds for Time:
24 Air Squats
24 Push Ups
24 Walking Lunges (total)