Hero WOD Saturday’s – 09232017


I highly recommend watching the below video before attending today’s Hero WOD. It’s an amazing story of the¬†ultimate sacrifice so many service members made during Operation Iraqi Freedom:¬†https://journal.crossfit.com/article/cfj-combat-veteran-finds-crossfit.

For time:

1 Mile Run

59 Wall Ball Shots (20/14)

Three rounds of…

12 Cleans (135/93)

18 Pull Ups

23 Box Jumps

1 Clean and/or Snatch (heavy)

100m Buddy Carry

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