Hero WOD Saturday’s – 11042017

We’re back after last week’s hiatus! Hope to see everyone at 8:00 am on Saturday!


Army Sgt. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a special operations mission in Kandahar Province, Afghanistan, as part of Operation Enduring Freedom. Hawkins was assigned to the 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia.

Hawkins’ friends and fellow service members remember his enthusiasm for CrossFit. He often used CrossFit training with his Fire Team and particularly enjoyed wearing weighted body armor during his workouts.

Hawkins is survived by his wife, Brittanie; and parents, Roy and Sheila.

Six rounds for time*:

25 Pull Ups

50′ Front Rack Walking Lunge (75/53)

25 Push Ups

50′ Front Rack Walking Lunge (75/53)

*If you’ve got a weight vest, wear it.

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