Monster Mash Saturday’s – 04072018

I had planned for a HERO WOD this Saturday but I suppose the Minnesota weather had other plans… Instead we’ll do a spin on this past week’s Monster Mash. Enjoy!

For time:

2000m Row

75 Wall Ball Shots (20/14)

50 Burpees

25 Bar Muscle UpsĀ (substitue: chest to bar pull ups or pull ups)

…rest five minutes…

For time:

30 Deadlifts (275/183)

20 Front Squats (185/133)

10 Squat Snatches (135/93)

…rest five minutes…

Three rounds for time:

60 Double Unders

15 American Kettlebell Swings (72/53)

Athletes will partner up for the above Monster Mash. Partner one will start on the rower and partner two will wait until the completing of partner one’s two thousand meters before beginning their row effort. Partners will also share barbells for today’s workout given the plate restrictions. Athlete one should be completely finished with workout two before athlete two has to start workout two; this is due to the roughly eight minute stagger from athlete one to the start of athlete two. The second workout should not take longer than eight minutes!

Recent Posts