Hero Workout Saturday’s – 05192018

The below workout is written in memory of Alicia McFee, Stephen McFee and everyone else out there struggling with mental illness.


For time*:

5 Rope Climbs

Ten rounds of:

13 Burpees

23 Wall Ball Shots (20/14)

5 Rope Climbs

*If you have a weight vest, wear it.

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