Hero Workout Saturdays – 12022017


United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir.

He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family.

For time*:

10 Bench Presses (185/133)

10 Strict Pull Ups

Max Set of Thrusters (135/93)

*complete the triplet in the above fashion until one hundred thrusters have been completed.

Given that we only have five benches at CrossFit Minneapolis athletes will work together in small groups of three to five for the above workout. Think of it as a team workout! Athletes on a team will need to be of like ability so as to not require large (if any) weight changes on the bench press. A couple rules during today’s Hero workout: 1) There’s always a spotter on the bench press and 2) There’s always someone working on the bench press.

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