Paul’s Programmed Saturdays – 06302018

I’ll be there! Will you…?

Five working sets: 1 Power Clean + 3 Push Presses

Work up to something relatively challenging and then perform five working sets around that weight.

Five rounds for time:

21/15 Calories on the Rower

15 Bar Facing Burpees

12 Deadlifts (155/103)

9 Hang Power Cleans (155/103)

6 Shoulder to Overhead (155/103)

Against a seven minute clock (with a partner):

Accumulate as much time in a Hanging Tuck Hold as possible; one partner works while the other rests.

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