Paul’s Programmed Saturdays – 07282018

Three working sets:

Back Squat: 3 x 8

… superset with…

Strict Weighted Pull Ups: 8 – 8 – 8

Be sure all sets above are working sets.

For time:

800m Run

50 Pull Ups

200m Run

25 Dumbbell Burpees (AHAP)

50 Dumbbell Box Step Overs (AHAP)

25 Dumbbell Burpees

200m Run

50 Toes to Bar

50/40 Calories on the Rower

Choose a loading on the dumbbell that allows for consistent movement throughout the course of the chipper.

Cool Down:

Forearm Smashing w/ Dumbbell on Box

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