Saturday Mash-Up – 111018

5 Rounds for Time:

15 Wall Balls (20/14)

15 Power Cleans (95/63)

 

10 Down to 1 Reps of:

Burpees

Dumbbell Push Press (50s/35s)

 

27 – 21 – 15 – 9 reps of:

Calories Rowing

Ring Dips

 

*Rest 5 minutes between workouts

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