Saturday Mash-Up – 092918

0:00

15 – 12 – 9 – 6 – 3

Clean (115/73)

HSPU

Lateral Burpee

 

25:00

3 Rounds for Time:

50 Double Unders

400M Run

25 Hang Power Snatch (65/43)

 

50:00

4 Round for Time:

25ft HS Walk

20 Wall Balls

15 Knees to Elbows

10 Shoulder to Overhead (155/103)

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