Paul’s Programmed Saturdays – 08042018

Mobility: Accumulate Two Minutes in a Couch Stretch (per leg)

Integrate into the warm up.

Front Squat: 4 x 7

Increase the loading from Regular Class a week or so back.

“Fight Club” (courtesy of Ben Burgeron’s Comp Train)

For Max Repetitions, Three Total Rounds:

1:00 Thrusters (95/63)

1:00 Power Cleans (95/63)

1:00 Box Jump Overs (24/20)

1:00 Pull Ups

1:00 Calories on the Rower

1:00 Rest

AMRAP six minutes (w/ a partner):

Partner One: Hollow Hold

Partner Two: 10 Tuck Ups

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