Twelve Days of Thankfulness – 11252017

“Twelve Days of Thankfulness”

For time, completed in the “twelve days” format:

1 Rope Climb

2 Muscle Ups

3 Strict Handstand Push Ups

4 Push Jerks (155/103)

5 Hang Squat Cleans (155/103)

6 Deadlifts (155/103)

7 Toes to Bar

8 Burpees to a Touch

9 Chest to Bar Pull Ups

10 Wall Ball Shots (20/14)

11 Box Jumps (30/24)

12 Power Snatches (155/103)

The above workout is to be completed in the “twelve days” format, meaning athletes will complete 1 rope climb, then 2 muscle ups plus 1 rope climb, then 3 strict handstand push ups plus 2 muscle ups plus 1 rope climb etc. Athletes will finish with twelve power snatches plus eleven box jumps plus ten wall ball shots, etc.

The above workout can be modified to a badass workouts for all degrees of athlete! Scale the gymnastics movements to manageable variations and the barbell loading to a weight that can be cycled.

Have fun with today’s workout and be thankful for all the amazing things in our lives!

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