#UnionComp – The Granite Games Cycle – TUESDAY (08/01/2017)

Deadlift: Heavy Triple

Build to a heavy set of three in the deadlift. Do not get in a large number of working sets; build to a heavy three relatively quickly.

Four rounds for time:

6 Muscle Ups

12 Curtis P’s (75/53)

300m Run

Reminder that a Curtis P is one power clean, one right legged lunge, one left legged lunge, and one push press. The three hundred meter run will be ran to the fire hydrant and back.

Hamstring Flossing

Accumulate two minutes per side.

Hamstring Smashing

Accumulate two minutes per side; this is a required eight minutes of total mobility work to close out the session which is really not too big of an ask.

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