#UnionComp – The Granite Games Cycle – THURSDAY (08/31/2017)

EMOM seven minutes: 

7 Back Squats

This is the last time we’re doing this,¬†hallelujah! Go heavier than last time, do it!

For time*:

30 Bar Muscle Ups

*Time Cap: Seven Minutes.

Four rounds for time:

400m Run

25 Overhead Walking Lunges (45/45)

Today’s workout is intended to be quick and intense, think back to the Helen like workout we did last week. Run quickly and get right on those lunges.

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