#UnionComp – The Granite Games Cycle – THURSDAY (09/07/2017)

Weighted Chin Up: 1 RM

Work up to something heavy/challenging in the weighted chin up (palms facing out). Although, be sure to maintain hollow.

AMRAP twenty-five minutes:

400m Run

5 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats)

Today is intended to be a very light/back off session. Especially for those athletes doing Granite Games. Casually work your way through this workout. Keep the intensity light and fun.

Banded Lat Stretch

Accumulate two minutes per side.

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