#UnionComp – The Granite Games Cycle – WEDNESDAY (08/16/2017)

Turkish Get Up: Work to a Heavy Single (with a barbell)

We’ll spend roughly fifteen minutes working to something challenging in the barbell turkish get up. This should be an added challenge being that the get ups are being performed with a barbell.

p.s. stay safe,

EMOM seven minutes:

7 Back Squats

Just when you think we’re done… IT’S BACK! Go heavier, don’t be a wuss.

24 – 21 – 18 – 15 – 12 – 9 – 6 – 3 reps for time:

Wall Ball Shots (20/14)

Pull Ups

This workout is simple but potent. Don’t let the simplicity fool you… attack and stay present.

Saddle Stretch

Accumulate four minutes in the laid back saddle stretch variation.

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