#UnionComp – The Granite Games Cycle – WEDNESDAY (08/23/2017)

Deadlift: Heavy Double

Quickly work up to a heavy double in the deadlift; don’t compromise position for load.

Every ninety seconds for fifteen minutes (ten sets), complete:

250m Row

Like last Thursday’s running the intent for this component is that each effort is quick; but not maximal. Additionally, each set should be (slightly) faster than the previous set.

For time:

800m Run

40 Wall Ball Shots (20/14) (12′)

This is an all out sprint. Run extremely quickly and enter the pain cave on the wall ball shots.

Hamstring Smashing

We’ll set up the “monkey bars of death” and pay some much needed love to the hamstrings.

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