#UnionComp – The Granite Games Cycle – WEDNESDAY (09/06/2017)

For load: 

1 Clean + 3 Front Squats + 1 Split Jerk

Work up to something heavy but something that is extremely technically proficient. Do not sacrifice movement today for load.

For time:

500m Row


Three rounds of:

15 Power Clean and Jerks (115/83)

15 Box Jump Overs (24/24)


500m Row

Today’s workout is intended to be extremely quick. Row quickly, go unbroken on the barbell, and keep the transitions tight.

Adductor Smashing

We’ll use the barbell for the above mobility piece and take three minutes per leg.

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