[recovery/warm up] Accumulate Five Minutes in the Bottom of a Squat
We’ll be mixing this into today’s warm up.
[training] Bench Press: 1 x 5 @ 40%, 1 x 5 @ 50%, 1 x 5 @ 60%
Like the back squats, this is the back off week of the Wendler Cycle.
[training] EMOM ten minutes, complete:
10 Pull Ups
10 Front Squats (95/63)
0:10 Plank Hold
All three of the above movements are intended to be completed within the sixty second window. Scale the volume as necessary so that you may maintain the volume throughout the course of ten minutes. Do not tear your hands! I repeat please, please, please do not go to a point where you tear your hands. The Open is just two days out!