[training] Bench Press: 1 x 5 @ 40%, 1 x 5 @ 50%, 1 x 5 @ 60%
Again, please go off of ninety percent of your true one rep max for the above percentages.
[training] 5 – 4 – 3 – 2 – 1 reps for time:
(x2) Bar Muscle Ups
The thrusters today are intended to be heavy; but not heavy enough that you’re in need of breaking up any of the sets. The bar muscle ups should be fairly challenging given the thrusters but with a similar intent as the thrusters; where athletes take a second to gear up for a difficult set.
[training] Strict Toes to Bar: 5 x 6
Notice a pattern here… we’re increasing the number of sets but decreasing the amount of volume per set so that athletes can continue to increase the intensity of the movement.