Alex Hornbuckle’s Last Day – 12202017

In teams of three, complete the following:

Against a forty minute clock complete…

0:00 – 8:00

AMReps eight minutes:

Max Meters on the Rower

8:00 – 20:00

AMRAP twelve minutes*:

Max Rounds of Cindy

*One PartnerĀ Hangs from the Pull Up Bar (i.e. one athlete working on Cindy, one athlete hanging, and one athlete resting)

20:00 – 32:00

AMRAP twelve minutes*:

Max Rounds of Cindy

*One Partner Holds in the Top of a Plank (i.e. one athlete working on Cindy, one athlete holding a plank, and one athlete resting)

32:00 – 40:00

AMReps eight minutes:

Max Meters on the Rower

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