Monster Mash Saturday’s – 04142018

Another Monster Mash! Get excited!

Three rounds for time:

500m Row

15 Overhead Squats (135/93)

3 Rope Climbs (substitute one or two rope climbs as needed)

…rest five minutes…

Five rounds for time:

15 Lateral Burpees

12 Power Snatches (95/63)

9 Chest to Bar Pull Ups (substitute nine pull ups as needed)

…rest five minutes…

Five rounds for time:

25 Air Squats

15 Hand Release Push Ups

5 Squat Cleans (185/133)

The above Monster Mash has been modified slightly (volume, loading, movements, etc.) to make for a better class experience.

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