Monster Mash Saturday’s – 04212018

Three rounds for time:

10 Power Clean and Jerks (135/93)

10 Muscle Ups (substitute fifteen pull ups or reduce the volume as needed)

… rest five minutes…

Three rounds for time:

20 Wall Ball Shots (20/14)

20 Handstand Push Ups (substitute hand release push ups or reduce the volume as needed)

20 Deadlifts (185/133)

… rest five minutes…

Three rounds for time:

15 Burpees to a Touch or 300m Run

15 Toes to Bar

15/12 Calories on the Rower