Union Comp

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Monster Mash Saturday’s – 04282018

Against a forty minute clock…

AMRAP ten minutes:

10 Thrusters (115/83)

10 Chest to Bar Pull Ups (substitute ten pull ups)

…rest five minutes…

AMRAP ten minutes:

10 Calories on the Rower (for both sexes)

10 Hand Release Push Ups

…rest five minutes…

AMRAP ten minutes:

10 Power Cleans (115/83)

10 Push Presses (115/83)

10 Lateral Burpees over Barbell

The above Monster Mash from this past week has been modified slightly to accommodate for a larger class. We’re switching up the task priority workouts this week for time priority workouts. Choose loadings and gymnastics difficulty levels that allow for steady pacing.

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Monster Mash Saturday’s – 04212018

Three rounds for time:

10 Power Clean and Jerks (135/93)

10 Muscle Ups (substitute fifteen pull ups or reduce the volume as needed)

… rest five minutes…

Three rounds for time:

20 Wall Ball Shots (20/14)

20 Handstand Push Ups (substitute hand release push ups or reduce the volume as needed)

20 Deadlifts (185/133)

… rest five minutes…

Three rounds for time:

15 Burpees to a Touch or 300m Run

15 Toes to Bar

15/12 Calories on the Rower

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Monster Mash Saturday’s – 04142018

Another Monster Mash! Get excited!

Three rounds for time:

500m Row

15 Overhead Squats (135/93)

3 Rope Climbs (substitute one or two rope climbs as needed)

…rest five minutes…

Five rounds for time:

15 Lateral Burpees

12 Power Snatches (95/63)

9 Chest to Bar Pull Ups (substitute nine pull ups as needed)

…rest five minutes…

Five rounds for time:

25 Air Squats

15 Hand Release Push Ups

5 Squat Cleans (185/133)

The above Monster Mash has been modified slightly (volume, loading, movements, etc.) to make for a better class experience.