#UnionComp – The Granite Games Cycle – SATURDAY (08/26/2017)

Friendly reminder that today’s workout will be hosted at Thomas Beach on Calhoun. Learn more about the event here. Additionally, we’ll be running a slightly adjusted schedule at CFMPLS today:

8:00 Competition Class (cancelled; at Calhoun)
9:30 CrossFit Class (cancelled)
9:30 Mobility Class (cancelled)

The below classes classes are still on for 8/26:
10:30 Olympic Weightlifting
10:30 CrossFit Class
11:30 Open Gym
11:45 Free Intro Workout

The Swim WOD will be as follows…

AMRAP thirty minutes (w/ a partner)

Athlete 1: 75m Swim

Athlete 2: AMRAP: 10 Push Ups, 20m Beach Run, 20 Air Squats, 20m Beach Run

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