#UnionComp – The Granite Games Cycle – THURSDAY (06/22/2017)

Pause Overhead Squats: 3 – 3 – 3 – 3 – 3

Today’s overhead squats will be performed with a three second hold in the absolute bottom of the squat. This should drastically reduce the loading that athletes are capable of lifting. Focus on maintain tension throughout the course of the entire repetition.

Granite Games Qualifier Workout 5

For time:

60 Calories on the Rower

80 Wall Ball Shots (20/14)

100 Double Unders

40 Calories on the Rower

60 Wall Ball Shots (20/14)

80 Double Unders

20 Calories on the Rower

40 Wall Ball Shots (20/14)

60 Double Unders

For event details and standards click here.┬áNext week we take a break from the Granite Games Qualifiers and then the following week we’ll be performing the Team of Three Qualifiers on Thursday’s for the two weeks that the qualifier is live.

Suprapatellar Pouch Smashing

Athletes will use a kettlebell for this mobility cool down.

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