#UnionComp – The Granite Games Cycle – THURSDAY (07/06/2017)

TnG Power Snatch: 3 – 3 – 3 – 3 – 3

Build to a heavy touch and go power snatch triple.

Granite Games Team of Three Qualifier Workout 2

AMRAP fourteen minutes:

5 Power Snatches (135/93)

10 Chest to Bar Pull Ups

15 Burpee Box Jump Overs (24/20)

For a full listing of workout details click here.

Hamstring Smashing 

We’ll close out our session with some hamstring smashing on our boxes.

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