#UnionComp – The Granite Games Cycle – THURSDAY (07/27/2017)

EMOM seven minutes: 

7 Back Squats

I believe in you! You can do it!

For time:

21 – 15 – 9 reps of:

Back Squats (135/93)

Pull Ups

Rest Two Minutes

15 – 12 – 9 reps of:

Front Squats (155/113)

Chest to Bar Pull Ups

Rest Two Minutes

9 – 6 – 3 reps of:

Thrusters (175/123)

Bar Muscle Ups

Note the increase in loading in both the male and slightly awkward female bars.

Adductor Smashing w/ Kettlebell

Again, the legs will definitely thank you for taking this mobility piece seriously.

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