#UnionComp – The Granite Games Cycle – THURSDAY (08/17/2017)

Hamstring Flossing

We’ll start the session (or mix into the warm up) some much needed mobility to loosen up the posterior chain.

Every ninety seconds for fifteen minutes (ten sets), complete:

200m Run

Run the back route at CFMPLS. The stairs route will highly distract from the intent of this session. Each run effort should be quick but not fast; note the small difference.

AMRAP twenty minutes:

1 Muscle Up

2 Strict Handstand Push Ups

3 Box Jumps (high AF)

The intensity for the above session is intended to be low; I had initially planned the above workout against an interval clock but decided on┬áthe above format instead. Casually move between stations. Think about the intensity of Cindy (which is also a twenty minute AMRAP), today’s workout couldn’t be further from that intensity. Keep the volume below twenty rounds. Jump to something extremely high; but not maximal.

Sleeper Stretch

Accumulate at least two minutes per side in the Sleeper Stretch to close out the session.

Recent Posts