#UnionComp – The Granite Games Cycle – TUESDAY (07/18/2017)

EMOM seven minutes:

7 Back Squats

Go heavier. Don’t bitch out.

AMRAP twenty minutes*:

20 Wall Ball Shots (20/14)

1 Legless Rope Climb

200m Run

*If you have a weight vest, wear it; if not, perform the run with the medicine ball.

Credit to Kristi Eramo.

Plank Hold: Accumulate Five Minutes

Break up as needed; the planks will be held in the top of the push up.

Recent Posts