#UnionComp – The Granite Games Cycle – TUESDAY (07/18/2017)
EMOM seven minutes:
7 Back Squats
Go heavier. Don’t bitch out.
AMRAP twenty minutes*:
20 Wall Ball Shots (20/14)
1 Legless Rope Climb
*If you have a weight vest, wear it; if not, perform the run with the medicine ball.
Credit to Kristi Eramo.
Plank Hold: Accumulate Five Minutes
Break up as needed; the planks will be held in the top of the push up.