#UnionComp – The Granite Games Cycle – WEDNESDAY (08/02/2017)

Skin the Cat: 6 x 3

Focus first on position; additionally be sure to choose a scale that allows for all three repetitions to be completed without coming off the rings.

Three rounds for time:

400m Run

25 Burpees

5 Rope Climbs

Time to put to practice so much of the rope climb technique work we’ve been doing.

Voodoo Floss Coconut Shoulders

If you have a voodoo band please bring it. If not, no worries Coach Paul will bring a couple pairs and the class can share with what we’ve got.

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