#UnionComp – The Granite Games Cycle – WEDNESDAY (08/16/2017)
Turkish Get Up: Work to a Heavy Single (with a barbell)
We’ll spend roughly fifteen minutes working to something challenging in the barbell turkish get up. This should be an added challenge being that the get ups are being performed with a barbell.
p.s. stay safe,
EMOM seven minutes:
7 Back Squats
Just when you think we’re done… IT’S BACK! Go heavier, don’t be a wuss.
24 – 21 – 18 – 15 – 12 – 9 – 6 – 3 reps for time:
Wall Ball Shots (20/14)
This workout is simple but potent. Don’t let the simplicity fool you… attack and stay present.
Accumulate four minutes in the laid back saddle stretch variation.