Union CrossFit

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UNION CROSSFIT – MONDAY – 121117

Snatch Pull + Power Snatch:

2 x (2 + 1), 3 x (1 + 1)

AMRAP 17 Minutes:

10 Snatch (185/133)

10 Burpees

20 Snatch (155/103)

20 Burpees

30 Snatch (115/83)

30 Burpees

Max Rep Snatch (75/53)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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UNION CROSSFIT – SUNDAY – 121017

5 Sets Not For Time:

1 Rope Climb (hardest option possible)

2 TGU’s (2 per side)

3 Rounds For Time:

15 L-Arm KB Snatch (53/35)

15 R-Arm KB Snatch

40 Sit-Ups

…100 OH Walking Lunges (45/25)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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UNION CROSSFIT – SATURDAY – 120917

3 Efforts for Max Reps:

3 Strict Weighted Pull-Ups (45/25#)

5 Strict Pull-Ups

Max rep Kipping Pull-Ups (no butterfly)

AMRAP 10 Minutes:

6 S2OH (115/83)

9 Hang Power Cleans

12 Deadlifts

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.