Union CrossFit

0

UNION CROSSFIT – THURSDAY – 041918

For Max Meters:

2 x Tabata Row

*rest as needed b/w efforts

10 Rounds For Time:

20 M Front Rack Hold Walk (AHAP)

(+1) Box Jumps (36/30)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

0

UNION CROSSFIT – WEDNESDAY – 041818

For Load:

1 Back Squat +

1 Snatch-Grip Jerk +

2 OHS

AMRAP 15 Minutes:

15 Curtis P’s (75/53)

9 Rope Climbs

15 Curtis P’s

6 Rope Climbs

15 Curtis P’s

3 Rope Climbs

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.