Join us for our last Open event of 2017 at CrossFit Minneapolis this Friday at 5:30 pm!
3 Attempts at each of the following:
Max Set Pull-Ups
Max Set Push-Ups
Run 400 M For Time
Row 500 M For Time
At the end of every sequence (after the row) perform 5 Bodyweight Front Squats
Rest as needed b/w exercises
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!
Post thoughts and results to beyond the whiteboard.
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