Union CrossFit

0

UNION CROSSFIT – MONDAY – 021918

Pause Front Squats:

3 x 4 (3 second pause)

AMRAP 15 Minutes

20 TTR

40 Front Hold Plate Walking Lunges (45/25)(20/leg)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

0

UNION CROSSFIT – SATURDAY – 021718

Drop Snatch:

4 x 4

Open Workout 11.4

AMRAP 10 Minutes:

60 Bar-Facing Burpees

30 OHS (120/88)

10 Muscle-Ups

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.