Friday 100909 Rest Day in the Twin Cities

Don’t forget tomorrow’s workout is a 5k along the river, followed by a post-workout brunch. Don’t let the fact that it might snow deter you, it’ll be perfect running weather! RSVP to info@crossfitstpaul.com to let us know if you’re coming.

Here’s where we’re starting, please arrive @ 7:45am to get warmed up.

Here’s the route for tomorrow.

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