Friday 011510 – Press

Our Grand Opening is tomorrow from 10am-2pm, click here for details!

Congratulations to our latest Morning Crew for finishing Fundamentals - Bryce, Jason, Katherine, and Kayla!

Congratulations to our morning fundamentals graduates - Bryce, Jason, Katherine, and Kayla!

Press 5×3, then:

50,40,30,20,10 reps of:
Walking Lunge
Lateral Jumps
Situps

For the lateral jumps you jump side-to-side over a parralette or kettlebell.

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