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Friday – 012012 – Jason…

Home / Union Fitness / Friday – 012012 – Jason…

Friday – 012012 – Jason…

Halvo making friends with the WB Shot...


Jason

For time:

100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

This is a devastating workout. For those who can do muscle-ups, do not be afraid to scale the volume down. For those who can’t do muscle-ups, do not be afraid to scale the volume of squatting down. Jumping muscle-ups are fine for those who are at that level. The prescribed scale for muscle-ups will be 3 pull-ups and 3 ring dips for every muscle-up programmed. I can not stress this enough: the number of reps programmed here is serious, please scale accordingly. If you don’t know what that means, ask a coach and they will be able to guide you.

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