Friday – 012111 – Deadlift, KB Swings, Box-jumps, Burpees



Warm-up:

3x

12 MB Cleans
12 Tuck-jumps

Deadlift:

3-3-3

For time:

10 Deadlift (225/183)
1 KB Swing (72/53)
10 Box-jumps (24/20)
1 Burpee
9 Deadlift (225/183)
2 KB Swings (72/53)
9 Box-jumps (24/20)
2 Burpees

1 Deadlift (225/183)
10 KB Swings (72/53)
1 Box-jump (24/20)
10 Burpees

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