Friday – 012712 – Jackie…
Jackie (Compare with 9/19/11)
1000 M Row
50 Thrusters (45/33)
We’ve programmed a “light” day today in preparation for Saturday’s CF Total. Please give it your all on Jackie, but be sure to take the mobility work seriously afterward. Spending some time opening up the hips and shoulders will set you up for success in the Total on Saturday.
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