Friday – 012712 – Jackie…

Colin F. showing off some serious yoga skills... or is that a burpee?

Jackie (Compare with 9/19/11)

For time:

1000 M Row
50 Thrusters (45/33)
30 Pull-ups

20 Minutes:

Mobility Work

We’ve programmed a “light” day today in preparation for Saturday’s CF Total. Please give it your all on Jackie, but be sure to take the mobility work seriously afterward. Spending some time opening up the hips and shoulders will set you up for success in the Total on Saturday.

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